{"id":688,"date":"2020-07-20T15:35:05","date_gmt":"2020-07-20T13:35:05","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=688"},"modified":"2020-07-20T15:37:16","modified_gmt":"2020-07-20T13:37:16","slug":"une-excursion-en-montagne-et-une-recette-de-biscuits","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/une-excursion-en-montagne-et-une-recette-de-biscuits\/","title":{"rendered":"Une excursion en montagne et une recette de biscuits"},"content":{"rendered":"\n<p>Ma maman retrouve lentement son entrain. Je ne sais pas encore vraiment \u00e0 quoi sont dues les fluctuations dans son \u00e9tat et probablement que je ne le saurai jamais. Est-ce un virus\u00a0? Le temps qu&rsquo;il fait\u00a0? Le fait que je m&rsquo;occupe plus ou moins d&rsquo;elle\u00a0? Apr\u00e8s des semaines difficiles o\u00f9 le temps \u00e9tait un peu pourri, ma maman est de nouveau plus active. Chaque matin, je suis confront\u00e9e au m\u00eame dilemme\u00a0: prendre ma maman avec ou pas. Lorsqu&rsquo;elle vient avec nous, cela r\u00e9duit consid\u00e9rablement notre rayon d&rsquo;action et m\u00eame aller faire des achats devient difficile. Et lorsqu&rsquo;elle ne vient pas, elle va se recoucher et il est difficile de la motiver \u00e0 se bouger plus tard\u00a0!<\/p>\n\n\n\n<p>Hier nous avons pris la t\u00e9l\u00e9cabine et avons pass\u00e9 quelques heures en montagne. Les enfants et ma maman y ont pris beaucoup de plaisir sauf pour le petit bout \u00e0 pied o\u00f9 ma m\u00e8re a bien pein\u00e9&nbsp;! C&rsquo;est l\u00e0 que je vois \u00e0 quel point elle manque d\u2019entra\u00eenement et \u00e0 son \u00e2ge, \u00e7a prend beaucoup de temps pour se muscler, surtout quand la motivation doit venir de quelqu&rsquo;un d&rsquo;autre&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"886\" height=\"1024\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_excursion-1.jpg?resize=886%2C1024&#038;ssl=1\" alt=\"\" data-id=\"691\" data-full-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_excursion-1.jpg\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=691\" class=\"wp-image-691\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_excursion-1.jpg?resize=886%2C1024&amp;ssl=1 886w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_excursion-1.jpg?resize=260%2C300&amp;ssl=1 260w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_excursion-1.jpg?resize=768%2C888&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_excursion-1.jpg?w=1315&amp;ssl=1 1315w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" data-id=\"692\" data-full-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1-rotated.jpg\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=692\" class=\"wp-image-692\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1-rotated.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1-rotated.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1-rotated.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1-rotated.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/07\/20200719_telecabine-1-rotated.jpg?w=1632&amp;ssl=1 1632w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Petite excursion \u00e0 la montagne<\/figcaption><\/figure>\n\n\n\n<p>Et pour finir sur une notre culinaire, voil\u00e0 une recette de biscuits sans gluten, sans produits laitiers et sans sucre, inspir\u00e9e du blog <a href=\"https:\/\/www.carrotsforclaire.com\/\">carrots for Claire<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingr\u00e9dients<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>1 c. \u00e0 soupe de graines de chia+3 c. \u00e0 soupe d&rsquo;eau<\/li><li>35g de raisins secs\u00a0( faire tremper dans 2 c. \u00e0 soupe d&rsquo;eau)<\/li><li>1 c. \u00e0 soupe de graines de chia<\/li><li>140g de farine de sarrasin<\/li><li>80g d&rsquo;amandes moulues<\/li><li>un peu de vanille<\/li><li>2 c. \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/li><li>100g de graisse de coco ti\u00e9die suffisament pour la ramolir<\/li><li>1 c. \u00e0 caf\u00e9 bomb\u00e9e de pur\u00e9e d&rsquo;amande<\/li><li>1 pinc\u00e9e de sel<\/li><\/ul>\n\n\n\n<p>Pr\u00e9chauffer le four \u00e0 180\u00b0C, \u00e0 l&rsquo;air chaud. Mettre \u00e0 tremper les raisins secs. M\u00e9langer la c. \u00e0 soupe de graines de chia avec 3 c. \u00e0 soupe d&rsquo;eau et remuer pour \u00e9viter la formation de grumeaux.<\/p>\n\n\n\n<p>M\u00e9langer la farine, la deuxi\u00e8me c. \u00e0 soupe de chia, les amandes moulues, la pinc\u00e9e de sel et la vanille puis ajouter la graisse de coco, la pur\u00e9e d&rsquo;amandes, le sirop d&rsquo;\u00e9rable, les raisins sec avec leur eau ainsi que les graines de chia. Former des petits monticules que l&rsquo;on d\u00e9pose sur une plaque chemis\u00e9e de papier cuisson, puis les aplatir avec le dos d&rsquo;une fourchette. enfourner pour 15 minutes. Laisser refroidir sur une grille au sortir du four.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma maman retrouve lentement son entrain. Je ne sais pas encore vraiment \u00e0 quoi sont dues les fluctuations dans son \u00e9tat et probablement que je ne le saurai jamais. Est-ce un virus\u00a0? Le temps qu&rsquo;il fait\u00a0? Le fait que je m&rsquo;occupe plus ou moins d&rsquo;elle\u00a0? Apr\u00e8s des semaines difficiles o\u00f9 le temps \u00e9tait un peu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3,4,13,22],"tags":[27,28],"class_list":["post-688","post","type-post","status-publish","format-standard","hentry","category-alimentation","category-alzheimer","category-mes-recettes","category-sante","tag-biscuits","tag-excursion","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":5,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":704,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/688\/revisions\/704"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag",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