{"id":609,"date":"2020-06-21T08:39:17","date_gmt":"2020-06-21T06:39:17","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=609"},"modified":"2020-06-21T09:18:00","modified_gmt":"2020-06-21T07:18:00","slug":"sinspirer-de-la-nature","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/sinspirer-de-la-nature\/","title":{"rendered":"S&rsquo;inspirer de la nature"},"content":{"rendered":"\n<p>Notre microbiote, dont il faut absolument prendre soin pour<a href=\"https:\/\/soigneralzheimer.com\/le-microbiote-et-les-maladies-neurologiques\/\"> rester en bonne sant\u00e9<\/a>, est un \u00e9cosyst\u00e8me. Alors pourquoi ne pas s&rsquo;inspirer de la nature pour en prendre soin?<\/p>\n\n\n\n<p>Voici deux images de plantes de courge bien diff\u00e9rentes! A gauche j&rsquo;ai plant\u00e9 une graine dans un pot et j&rsquo;en ai d&rsquo;abord pris soin \u00e0 l&rsquo;int\u00e9rieur avant de la planter au jardin. Elle a de la peine \u00e0 pousser et se fait manger par les limaces.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1632\" height=\"1224\" src=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_plantee_small.jpg?fit=1024%2C768&amp;ssl=1\" alt=\"\" data-id=\"610\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=610\" class=\"wp-image-610\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_plantee_small.jpg?w=1632&amp;ssl=1 1632w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_plantee_small.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_plantee_small.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_plantee_small.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_plantee_small.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1638\" height=\"1220\" src=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?fit=1024%2C763&amp;ssl=1\" alt=\"\" data-id=\"611\" data-full-url=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?fit=1638%2C1220&amp;ssl=1\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=611\" class=\"wp-image-611\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?w=1638&amp;ssl=1 1638w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?resize=1024%2C763&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/06\/courges_sauvages_cut.jpg?resize=1536%2C1144&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Deux plantes de courge bien diff\u00e9rentes<br><\/figcaption><\/figure>\n\n\n\n<p>A droite on voit des plantes de courges qui se sont plant\u00e9es toutes seules sur le composte. Tout ce que j&rsquo;ai fait c&rsquo;est creuser un trou et y jeter r\u00e9guli\u00e8rement le composte. A l&rsquo;automne pass\u00e9, nous avons mang\u00e9 des courges et j&rsquo;ai jet\u00e9 les graines dans le composte. Quelle ne fut pas ma surprise de voir des plantules appara\u00eetre au printemps et donner des plantes magnifiques! en plus \u00e0 un endroit o\u00f9 il y a beaucoup de limaces puisqu&rsquo;elles adorent le composte. Elles grignotent parfois par-ci par-l\u00e0 mais \u00e7a ne pause pas de probl\u00e8me aux plantes de courges, puisqu&rsquo;elles sont si robustes!<\/p>\n\n\n\n<p>Notre microbiote se d\u00e9veloppe de mani\u00e8re similaire. Si nous nous effor\u00e7ons de cr\u00e9er de bonnes conditions, il se d\u00e9veloppe tout seul et devient robuste. Par contre, si nous lui donnons de la nourriture d\u00e9natur\u00e9e et essayons de trop le contr\u00f4ler, nous risquons de lui faire du tort! Lorsque le terrain n&rsquo;est pas adapt\u00e9, la plante est sensible \u00e0 toutes sortes d&rsquo;attaques et c&rsquo;est pareil pour notre microbiote. Au lieu de chercher \u00e0 an\u00e9antir tout ce qui pourrait nuire \u00e0 notre microbiote, faisons plut\u00f4t en sorte qu&rsquo;il soit robuste! Alors nous aurons beaucoup moins \u00e0 craindre l&rsquo;arriv\u00e9e d&rsquo;un virus!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre microbiote, dont il faut absolument prendre soin pour rester en bonne sant\u00e9, est un \u00e9cosyst\u00e8me. Alors pourquoi ne pas s&rsquo;inspirer de la nature pour en prendre soin? Voici deux images de plantes de courge bien diff\u00e9rentes! A gauche j&rsquo;ai plant\u00e9 une graine dans un pot et j&rsquo;en ai d&rsquo;abord pris soin \u00e0 l&rsquo;int\u00e9rieur avant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-microbiote","category-uncategorized","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":4,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/609\/revisions\/634"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}