{"id":5223,"date":"2025-06-13T14:19:47","date_gmt":"2025-06-13T12:19:47","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=5223"},"modified":"2025-06-13T15:15:16","modified_gmt":"2025-06-13T13:15:16","slug":"saveurs-de-juin","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/saveurs-de-juin\/","title":{"rendered":"Saveurs de juin"},"content":{"rendered":"\n<p>Il y a deux jours, c&rsquo;\u00e9tait l&rsquo;anniversaire de ma maman. En sortant de chez moi, j\u2019ai remarqu\u00e9 une voiture immatricul\u00e9e \u00e0 Lucerne, gar\u00e9e juste devant notre porte. Je l\u2019ai interpr\u00e9t\u00e9e comme un petit signe venu d\u2019elle.<br>Plus tard, comme presque chaque jour d\u00e9sormais, je suis all\u00e9e cueillir des orties pour le d\u00eener \u2014 un rituel qui s\u2019installe doucement. \u00c0 ce moment-l\u00e0, une voiture transportant des ouvriers est arriv\u00e9e. Le premier \u00e0 en descendre m\u2019a demand\u00e9 ce que j\u2019avais trouv\u00e9. Lorsqu\u2019il a entendu que je ramassais des orties, son visage s\u2019est illumin\u00e9 : il m\u2019a dit qu\u2019il adorait \u00e7a lui aussi, et qu\u2019il en mangeait r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<p>\u00c0 force de r\u00e9colter r\u00e9guli\u00e8rement les orties, les jolies feuilles se font de plus en plus rares. C\u2019est pourquoi j\u2019ai \u00e9t\u00e9 ravie de d\u00e9couvrir de nouvelles id\u00e9es de cueillettes dans une <a href=\"https:\/\/youtu.be\/9LKwqp_lzn4?feature=shared\" title=\"\">vid\u00e9o<\/a> du Jardin de la Nature.<\/p>\n\n\n\n<p>On y pr\u00e9sente, des plantes qui poussent en abondance pr\u00e8s de chez moi.<\/p>\n\n\n\n<p>La premi\u00e8re, c\u2019est l\u2019<strong>achill\u00e9e millefeuille<\/strong>. J\u2019avais oubli\u00e9 qu\u2019on pouvait l\u2019utiliser pour stopper les saignements \u2014 une propri\u00e9t\u00e9 bien utile \u00e0 garder en m\u00e9moire. Je vais t\u00e2cher de m\u2019en souvenir. C\u2019est une plante qui pousse volontiers sur les sols sujets \u00e0 l\u2019\u00e9rosion, comme si elle venait instinctivement soigner une blessure de la terre \u2014 un joli parall\u00e8le avec son usage pour les pertes de sang.<\/p>\n\n\n\n<p>Vient ensuite la&nbsp;<strong>menthe \u00e0 feuilles rondes<\/strong>&nbsp;(<em>Mentha suaveolens<\/em>), une plante de la famille des lamiac\u00e9es. Comme toutes les menthes, elle poss\u00e8de une tige carr\u00e9e, des feuilles oppos\u00e9es et cette odeur caract\u00e9ristique et rafra\u00eechissante. Ses feuilles, comme son nom l\u2019indique, sont arrondies et douces au toucher gr\u00e2ce au fin duvet qui les recouvre.<\/p>\n\n\n\n<p>Puis, la&nbsp;<strong>vergerette du Canada<\/strong>&nbsp;(<em>Conyza canadensis<\/em>), une plante envahissante qui semble pousser absolument partout \u2014 y compris sur le parking juste \u00e0 c\u00f4t\u00e9 de la maison. Contrairement \u00e0 la vergerette de Sumatra, celle du Canada n\u2019a pas de poils sur les bords des feuilles. Elle a un go\u00fbt agr\u00e9ablement poivr\u00e9. J\u2019en ai ajout\u00e9 quelques feuilles crues dans une salade, et d\u2019autres que j\u2019ai fait griller \u00e0 la po\u00eale avec des feuilles et graines d\u2019ortie. On chauffe jusqu\u2019\u00e0 ce qu\u2019elles deviennent s\u00e8ches et croustillantes : un vrai d\u00e9lice !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5226\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132858.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5226\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132858.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132858.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132858.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132858.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132858.jpg?w=1382&amp;ssl=1 1382w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5224\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-5224\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132910.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"5225\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132921.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5225\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132921.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132921.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132921.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132921.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132921.jpg?w=1382&amp;ssl=1 1382w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Et enfin, la&nbsp;<strong>beno\u00eete urbaine<\/strong>&nbsp;(<em>Geum urbanum<\/em>), une plante discr\u00e8te mais pleine de surprises. Elle appartient \u00e0 la famille des rosac\u00e9es et se reconna\u00eet \u00e0 ses petites fleurs jaunes compos\u00e9es de cinq p\u00e9tales libres, d\u2019un grand nombre d\u2019\u00e9tamines (plus de dix), de cinq s\u00e9pales, et de cinq s\u00e9palules plac\u00e9s entre chacun d\u2019eux \u2014 comme un motif en quinconce, d\u00e9licatement ordonn\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.77404%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"5227\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=5227\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_133007-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.22596%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"5230\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=5230\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132946-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"5228\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=5228\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132936-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Mais le plus \u00e9tonnant reste sans doute sa racine, au go\u00fbt inattendu de&nbsp;<strong>clou de girofle<\/strong>, relev\u00e9 d\u2019une&nbsp;<strong>note l\u00e9g\u00e8rement fum\u00e9e<\/strong>. J\u2019en ai pr\u00e9par\u00e9 un petit jus en mixant la racine avec un peu d\u2019eau et une cuill\u00e8re \u00e0 caf\u00e9 de cr\u00e8me d\u2019amande. Une boisson surprenante, \u00e0 la fois douce et \u00e9pic\u00e9e.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132956-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132956-768x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132956-768x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132956-768x1024.jpg?strip=info&#038;w=1382&#038;ssl=1 1382w\" alt=\"\" data-height=\"1843\" data-id=\"5229\" data-link=\"https:\/\/soigneralzheimer.com\/saveurs-de-juin\/20250613_132956\/\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132956-768x1024.jpg\" data-width=\"1382\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_132956-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Ouvrir l\u2019image 1 sur 2 en plein \u00e9cran\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_143033-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_143033-768x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_143033-768x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_143033-768x1024.jpg?strip=info&#038;w=1382&#038;ssl=1 1382w\" alt=\"\" data-height=\"1843\" data-id=\"5239\" data-link=\"https:\/\/soigneralzheimer.com\/saveurs-de-juin\/20250613_143033\/\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_143033-768x1024.jpg\" data-width=\"1382\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250613_143033-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Ouvrir l\u2019image 2 sur 2 en plein \u00e9cran\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il y a deux jours, c&rsquo;\u00e9tait l&rsquo;anniversaire de ma maman. En sortant de chez moi, j\u2019ai remarqu\u00e9 une voiture immatricul\u00e9e \u00e0 Lucerne, gar\u00e9e juste devant notre porte. 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