{"id":5219,"date":"2025-07-02T14:49:39","date_gmt":"2025-07-02T12:49:39","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=5219"},"modified":"2025-07-02T14:49:41","modified_gmt":"2025-07-02T12:49:41","slug":"lorsque-les-champignons-se-font-rares","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/lorsque-les-champignons-se-font-rares\/","title":{"rendered":"Lorsque les champignons se font rares"},"content":{"rendered":"\n<p><span style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium;\">Lorsque les champignons se font rares, rien de tel qu\u2019un petit remontant pour se consoler. Voici deux recettes saines, rapides \u00e0 pr\u00e9parer, et que les enfants adorent.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boules \u00e9nergie dattes\u2013cajou<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g de dattes d\u00e9noyaut\u00e9es<\/li>\n\n\n\n<li>20 g de sarrasin<\/li>\n\n\n\n<li>20 g de noix de cajou<\/li>\n\n\n\n<li>30 g de pur\u00e9e de cacahu\u00e8te<\/li>\n\n\n\n<li>2 pinc\u00e9es de sel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mixer le sarrasin et les noix de cajou jusqu&rsquo;\u00e0 obtention d\u2019une texture granuleuse.<\/li>\n\n\n\n<li>Mixer ensuite les dattes jusqu\u2019\u00e0 ce qu\u2019elles forment une p\u00e2te.<\/li>\n\n\n\n<li>M\u00e9langer tous les ingr\u00e9dients dans un bol jusqu\u2019\u00e0 obtention d\u2019une p\u00e2te homog\u00e8ne.<\/li>\n\n\n\n<li>Former des petites boules avec les mains.<\/li>\n\n\n\n<li>Placer au frais pendant au moins 30 minutes avant de d\u00e9guster.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pudding au chocolat (sans cuisson)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml d&rsquo;eau<\/li>\n\n\n\n<li>2  c.\u00e0.s de cr\u00e8me d&rsquo;amande<\/li>\n\n\n\n<li>2 bonne c.\u00e0.s de cacao<\/li>\n\n\n\n<li>2 c.\u00e0.s de sirop de dattes ou de sirop d&rsquo;\u00e9rable<\/li>\n\n\n\n<li>2 \u00e0 3 c.\u00e0.c de psyllium<\/li>\n\n\n\n<li>1 pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration<\/strong> :<\/h3>\n\n\n\n<ol id=\"block-365d450e-20cf-429e-b454-c1d0ad08a28e\" class=\"wp-block-list\">\n<li>Mixer tous les ingr\u00e9dients sauf le psyllium<\/li>\n\n\n\n<li>Ajouter le psyllium, puis remuer de temps en temps pendant environ 10 minutes, jusqu\u2019\u00e0 ce que la pr\u00e9paration \u00e9paississe<\/li>\n\n\n\n<li>Placer au frigo<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Une for\u00eat triste<\/h2>\n\n\n\n<p>Cette ann\u00e9e, les champignons se font d\u00e9sirer. La for\u00eat est bien triste \u00e0 voir\u202f: le sol est compl\u00e8tement dess\u00e9ch\u00e9, plusieurs parcelles ont \u00e9t\u00e9 ras\u00e9es et laiss\u00e9es en friche. Les fausses fraises et l&rsquo;impatiente glanduleuse gagnent du terrain. La chaleur me coupe l\u2019envie de sortir de chez moi et d\u2019aller marcher jusqu\u2019\u00e0 la for\u00eat. Les seuls champignons crois\u00e9s sont un petit champignon au chapeau blanc \u2014 peut-\u00eatre un Risspilz \u2014 et un \u0153uf de phallus impudique.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.93772%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"5273\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=5273\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141753-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.06228%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"5275\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=5275\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141735-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"5274\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=5274\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2025\/06\/20250701_141722-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque les champignons se font rares, rien de tel qu\u2019un petit remontant pour se consoler. Voici deux recettes saines, rapides \u00e0 pr\u00e9parer, et que les enfants adorent. Boules \u00e9nergie dattes\u2013cajou Ingr\u00e9dients Pr\u00e9paration : Pudding au chocolat (sans cuisson) Pr\u00e9paration : Une for\u00eat triste Cette ann\u00e9e, les champignons se font d\u00e9sirer. La for\u00eat est bien triste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[48,13],"tags":[],"class_list":["post-5219","post","type-post","status-publish","format-standard","hentry","category-champignons","category-mes-recettes","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/5219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=5219"}],"version-history":[{"count":5,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/5219\/revisions"}],"predecessor-version":[{"id":5277,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/5219\/revisions\/5277"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=5219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=5219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\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