{"id":4797,"date":"2024-07-06T20:06:50","date_gmt":"2024-07-06T18:06:50","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=4797"},"modified":"2024-07-06T20:17:14","modified_gmt":"2024-07-06T18:17:14","slug":"utilisation-des-aliments-fermentes-comme-condiment","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/utilisation-des-aliments-fermentes-comme-condiment\/","title":{"rendered":"Utilisation des aliments ferment\u00e9s comme condiment"},"content":{"rendered":"\n<p>J&rsquo;ai souvent pr\u00e9par\u00e9 des aliments ferment\u00e9s dont je ne savais ensuite pas trop quoi faire. Comme nous n&rsquo;avons pas d&rsquo;endroit frais o\u00f9 les entreposer, il deviennent rapidement acides et je n&rsquo;ai plus envie de les manger comme \u00e7a. Ce soir, je crois que j&rsquo;ai trouv\u00e9 comment m&rsquo;en servir. J&rsquo;ai fait une soupe aux lentilles dans laquelle on met un peu de jus de citron \u00e0 la fin. A la place, j&rsquo;ai mis de la sauce aux poivrons ferment\u00e9s qui tr\u00f4ne depuis plusieurs semaines dans la cuisine. C&rsquo;\u00e9tait particuli\u00e8rement et \u00e7a a m\u00eame plu \u00e0 deux des trois enfants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/07\/20240706_200138-1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4800\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/07\/20240706_200138-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/07\/20240706_200138-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/07\/20240706_200138-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/07\/20240706_200138-1.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/07\/20240706_200138-1.jpg?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Je vais tenter le coup avec d&rsquo;autres l\u00e9gumes. Simplement ajouter un peu de l\u00e9gumes ferment\u00e9s \u00e0 la pr\u00e9paration de l\u00e9gumes frais pour ajouter un peu d&rsquo;acidit\u00e9 et d&rsquo;umami. Pourquoi ne pas essayer avec une soupe aux carottes par exemple?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soupe aux lentilles corail <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 gros oignon; <\/li>\n\n\n\n<li>2 gousses d&rsquo;ail;<\/li>\n\n\n\n<li>2 c.\u00e0.s d&rsquo;huile d&rsquo;olive;<\/li>\n\n\n\n<li>2 grosses carottes;<\/li>\n\n\n\n<li>1 petit poivron rouge;<\/li>\n\n\n\n<li>1 piment;<\/li>\n\n\n\n<li>1 c.\u00e0.c de paprika dou;<\/li>\n\n\n\n<li>1 c.a.c de cumin indien;<\/li>\n\n\n\n<li>3 c.\u00e0.s de sauce au poivrons ferment\u00e9s;<\/li>\n\n\n\n<li>900 ml d&rsquo;eau;<\/li>\n\n\n\n<li>un peu de lait de coco.<\/li>\n<\/ul>\n\n\n\n<p>Faire revenir l&rsquo;ail, l&rsquo;oignon et le piment. Ajouter le reste sauf le lait de coco et la sauce aux poivrons et cuire env. 30 minutes. Mixer et ajouter le sel, le lait de coco et la sauce aux poivrons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai souvent pr\u00e9par\u00e9 des aliments ferment\u00e9s dont je ne savais ensuite pas trop quoi faire. Comme nous n&rsquo;avons pas d&rsquo;endroit frais o\u00f9 les entreposer, il deviennent rapidement acides et je n&rsquo;ai plus envie de les manger comme \u00e7a. Ce soir, je crois que j&rsquo;ai trouv\u00e9 comment m&rsquo;en servir. J&rsquo;ai fait une soupe aux lentilles dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4797","post","type-post","status-publish","format-standard","hentry","category-mes-recettes","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/4797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=4797"}],"version-history":[{"count":4,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/4797\/revisions"}],"predecessor-version":[{"id":4804,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/4797\/revisions\/4804"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=4797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=4797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/tags?post=4797"}],"curies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