{"id":3989,"date":"2023-09-03T19:43:27","date_gmt":"2023-09-03T17:43:27","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=3989"},"modified":"2023-09-03T19:43:29","modified_gmt":"2023-09-03T17:43:29","slug":"galettes-au-houmous-fermente","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/galettes-au-houmous-fermente\/","title":{"rendered":"Galettes au Houmous ferment\u00e9"},"content":{"rendered":"\n<p>Le sol de la for\u00eat est tellement sec en ce moment qu&rsquo;il ne pousse pratiquement aucun champignon! Cela me permet de me consacrer \u00e0 mon autre passion, la confection de nouveaux plats.<\/p>\n\n\n\n<p>J&rsquo;ai suivi une recette de Marie-Claire Fr\u00e9d\u00e9ric (blog nicrunicuit) pour fabriquer un Houmous ferment\u00e9. Le r\u00e9sultat apr\u00e8s cinq jours \u00e9tait relativement acide et je n&rsquo;avais pas envie de le consommer pur. Je l&rsquo;ai test\u00e9 dans des galettes et ma fois, le r\u00e9sultat n&rsquo;est pas mal du tout! Le Houmous apporte une touche d&rsquo;umami qui manque souvent dans les plats v\u00e9g\u00e9tariens. La recette est simple: on met des flocons de sarrasin \u00e0 tremper dans un peu d&rsquo;eau sal\u00e9e (juste ce qu&rsquo;il faut pour humecter les flocons), puis on ajoute \u00e0 peu pr\u00e8s le m\u00eame volume de Houmous. On forme des galettes et on les fait dorer des deux c\u00f4t\u00e9s dans une po\u00eale \u00e0 l&rsquo;huile d&rsquo;olive.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3990\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/09\/20230903_134906.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le sol de la for\u00eat est tellement sec en ce moment qu&rsquo;il ne pousse pratiquement aucun champignon! Cela me permet de me consacrer \u00e0 mon autre passion, la confection de nouveaux plats. J&rsquo;ai suivi une recette de Marie-Claire Fr\u00e9d\u00e9ric (blog nicrunicuit) pour fabriquer un Houmous ferment\u00e9. Le r\u00e9sultat apr\u00e8s cinq jours \u00e9tait relativement acide et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3989","post","type-post","status-publish","format-standard","hentry","category-alimentation","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=3989"}],"version-history":[{"count":2,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3989\/revisions"}],"predecessor-version":[{"id":3992,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3989\/revisions\/3992"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=3989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=3989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/tags?post=3989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}