{"id":3960,"date":"2023-08-19T16:42:10","date_gmt":"2023-08-19T14:42:10","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=3960"},"modified":"2023-08-19T16:42:12","modified_gmt":"2023-08-19T14:42:12","slug":"galettes-de-quinoa-germe-au-gout-de-fromage","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/galettes-de-quinoa-germe-au-gout-de-fromage\/","title":{"rendered":"Galettes de quinoa germ\u00e9 au go\u00fbt de fromage"},"content":{"rendered":"\n

Afin de limiter la pr\u00e9sence d’antinutriments dans le quinoa, il est recommand\u00e9 de le faire tremper. Gr\u00e2ce \u00e0 ce traitement, le quinoa devient plus digeste et perd son amertume.<\/p>\n\n\n\n

Faire germer le quinoa<\/h2>\n\n\n\n

On le rince une premi\u00e8re fois avant de le recouvrir d’eau froide et on le fait tremper 12h (par exemple pendant la nuit). Ensuite on le verse dans une passoire et on le laisse \u00e9goutter 12h (par exemple jusqu’au soir) \u00e0 l’abri de la lumi\u00e8re. C’est pr\u00eat! On peut aussi le faire tremper 24h et changer l’eau une fois en cours de route. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Fabrication des galettes<\/h2>\n\n\n\n

Pour cette recette je me suis inspir\u00e9e d’une recette de galettes ess\u00e9niennes (voir ici<\/a>). En plus du quinoa germ\u00e9, il faut \u00e9galement faire tremper les amandes 12h. J’en avait pr\u00e9par\u00e9 une bonne r\u00e9serve que j’avais pass\u00e9ees au d\u00e9shydrateur pour les conserver une fois tremp\u00e9es. Le trempage permet de se d\u00e9barrasser des micotoxines souvent pr\u00e9sentes dans les noix.<\/p>\n\n\n\n

Ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 1 tasse de quinoa germ\u00e9,<\/li>\n\n\n\n
  • 1 tasse d’amandes \u00e9mond\u00e9es, tremp\u00e9es et s\u00e9ch\u00e9es,<\/li>\n\n\n\n
  • 6 c.\u00e0.s d’huile d’olive,<\/li>\n\n\n\n
  • 1 c.\u00e0.c de fleur de sel,<\/li>\n\n\n\n
  • 1 c.\u00e0.c de thym frais (optionnel);<\/li>\n<\/ul>\n\n\n\n

    Mettre tous les ingr\u00e9dients dans le mixer, ajouter un peu d’eau puis bien mixer.<\/p>\n\n\n\n

    R\u00e9partir sur une plaque du d\u00e9shydrateur couverte de papier cuisson et s\u00e9cher env. 12h \u00e0 40\u00b0C. Les galettes ont un petit go\u00fbt de fromage \u00e9tonnant!<\/p>\n\n\n\n

    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Afin de limiter la pr\u00e9sence d’antinutriments dans le quinoa, il est recommand\u00e9 de le faire tremper. Gr\u00e2ce \u00e0 ce traitement, le quinoa devient plus digeste et perd son amertume. Faire germer le quinoa On le rince une premi\u00e8re fois avant de le recouvrir d’eau froide et on le fait tremper 12h (par exemple pendant la 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