{"id":3478,"date":"2023-02-01T16:18:58","date_gmt":"2023-02-01T14:18:58","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=3478"},"modified":"2023-02-01T16:19:01","modified_gmt":"2023-02-01T14:19:01","slug":"tilleul-et-noisetier-reperage-et-premieres-recoltes","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/tilleul-et-noisetier-reperage-et-premieres-recoltes\/","title":{"rendered":"Tilleul et noisetier, rep\u00e9rage et premi\u00e8res r\u00e9coltes"},"content":{"rendered":"\n<p>En ce moment, les champignons se font rares et les herbes sont cach\u00e9es sous la neige. J&rsquo;ai donc d\u00e9cid\u00e9 d&rsquo;aller voir o\u00f9 en \u00e9taient les arbres. Les premiers bourgeons font leur apparition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Noisetier<\/h2>\n\n\n\n<p>Le noisetier est un des premiers arbres \u00e0 fleurir et ses fleurs m\u00e2les, les chatons, sont une bonne source de nutriments. Ils contiendraient jusqu&rsquo;\u00e0 20% de prot\u00e9ines et diff\u00e9rents min\u00e9raux. Il est agr\u00e9able d&rsquo;en grignoter un ou deux en se promenant et j&rsquo;ai eu l&rsquo;impression de me sentir moins fatigu\u00e9e apr\u00e8s.  On peut utiliser les chatons pour rallonger la farine et l&rsquo;enrichir en prot\u00e9ines.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3483\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3483\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145925.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fleurs m\u00e2les.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3484\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3484\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145858.jpg?w=1298&amp;ssl=1 1298w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Fleur femelle.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"3485\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145758.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3485\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145758.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145758.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145758.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145758.jpg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_145758.jpg?w=1382&amp;ssl=1 1382w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Noisetier en fleur.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tilleul<\/h2>\n\n\n\n<p>Il existe plusieurs sortes de tilleuls et si leur go\u00fbt et la consistance de leurs feuilles en bouche n&rsquo;est pas la m\u00eame, ils sont tous comestibles. Leur utilisation la plus connue est probablement le th\u00e9 qu&rsquo;on pr\u00e9pare avec les fleurs, qui aide \u00e0 mieux dormir et calme la toux. Les fruits peuvent \u00e9galement \u00eatre consomm\u00e9s, soit en les r\u00e9duisant en poudre avec leur coque et en utilisant cette poudre comme une farine de noisette, soit, pour les plus gourmands en ouvrant la coque et mangeant la ou les graines se trouvant \u00e0 l&rsquo;int\u00e9rieur. Le fruit et la fleur se ressemblent. On les distingue par la pr\u00e9sence d&rsquo;une petite pointe sur le fruit qui est le reste du pistil s\u00e9ch\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"3486\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-3486\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150321.jpg?w=1113&amp;ssl=1 1113w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Restes de fruits.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3487\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3487\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150235.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bourgeons.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3488\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3488\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150338.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tilleuls.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>Les bourgeons commen\u00e7ant tout juste \u00e0 sortir, ce n&rsquo;est pas encore le moment de go\u00fbter les feuilles. Elles sont comestibles, auraient un go\u00fbt fin et pourraient se manger en salade ou bien \u00eatre utilis\u00e9es pour faire des makis. On peut les blanchir pour qu&rsquo;elles restent enroul\u00e9es. Mais la r\u00e9v\u00e9lation de ce matin, c&rsquo;est l&rsquo;aubier de tilleul! L&rsquo;aubier est la deuxi\u00e8me \u00e9corce. C&rsquo;est l\u00e0 que circule la s\u00e8ve. On peut en trouver dans le commerce et l&rsquo;utiliser pour se faire des d\u00e9coctions qui ont un effet d\u00e9puratif. Curieuse de go\u00fbter, j&rsquo;ai coup\u00e9 une branchette que j&rsquo;ai coup\u00e9e en morceaux, plac\u00e9e dans de l&rsquo;eau et fait fr\u00e9mir 10 minutes, et ma fois, le th\u00e9 obtenu est vraiment tr\u00e8s bon! A refaire!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3491\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3491\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150607.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3492\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3492\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150619-1.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"3493\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3493\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2023\/02\/20230201_150650-1.jpg?w=1843&amp;ssl=1 1843w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En ce moment, les champignons se font rares et les herbes sont cach\u00e9es sous la neige. J&rsquo;ai donc d\u00e9cid\u00e9 d&rsquo;aller voir o\u00f9 en \u00e9taient les arbres. Les premiers bourgeons font leur apparition. Noisetier Le noisetier est un des premiers arbres \u00e0 fleurir et ses fleurs m\u00e2les, les chatons, sont une bonne source de nutriments. Ils [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[49,13],"tags":[146,145],"class_list":["post-3478","post","type-post","status-publish","format-standard","hentry","category-botanique","category-mes-recettes","tag-noisetier","tag-tilleul","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=3478"}],"version-history":[{"count":5,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3478\/revisions"}],"predecessor-version":[{"id":3496,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3478\/revisions\/3496"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=3478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=3478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\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