{"id":3282,"date":"2022-12-09T17:06:10","date_gmt":"2022-12-09T15:06:10","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=3282"},"modified":"2022-12-09T17:07:40","modified_gmt":"2022-12-09T15:07:40","slug":"la-collybie-un-champignon-medicinal","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/la-collybie-un-champignon-medicinal\/","title":{"rendered":"La collybie, un champignon m\u00e9dicinal"},"content":{"rendered":"\n<p>Les champignons sont utilis\u00e9s depuis longtemps en Asie pour leur effet th\u00e9rapeutique et depuis quelques ann\u00e9es, des \u00e9tudes scientifiques commencent \u00e0 d\u00e9montrer leur efficacit\u00e9 dans le traitement de nombreux maux affectant l&rsquo;homme moderne. Dans son ouvrage de r\u00e9f\u00e9rence sur les champignons m\u00e9dicinaux<span contenteditable=\"false\" data-has-children=\"true\" id=\"aec1051d-f9c0-4b53-8669-54fcb5fe2cea\" data-items=\"[&quot;1186565281&quot;]\" class=\"abt-citation\"><sup>\u200b1\u200b<\/sup><\/span>, J. Guthmann fait le protrait de quarante champignons dont l&rsquo;effet b\u00e9n\u00e9fique sur la sant\u00e9 est d\u00e9montr\u00e9. <\/p>\n\n\n\n<p>La liste des effets th\u00e9rapeutiques est \u00e9tonnantes pour tous les champignons pr\u00e9sent\u00e9s. Un t\u00e9nor semble \u00eatre leur effet sur le risque de maladie cardiovasculaire qu&rsquo;ils contribuent \u00e0 r\u00e9duire. Cela semble \u00eatre en partie li\u00e9 \u00e0 la pr\u00e9sence dans leur composition de sucres complexes nomm\u00e9s  \u03b2-glucanes. Il est d\u00e9montr\u00e9 que ces compos\u00e9s ont un effet protecteur contre<span contenteditable=\"false\" data-has-children=\"true\" id=\"4afe777d-5591-4c86-a934-ec607682ff76\" data-items=\"[&quot;487227339&quot;]\" class=\"abt-citation\"><sup>\u200b2\u200b<\/sup><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l&rsquo;hyperglyc\u00e9mie,<\/li>\n\n\n\n<li>le stress oxydatif,<\/li>\n\n\n\n<li>l&rsquo;hypertension;<\/li>\n<\/ul>\n\n\n\n<p>De plus, ils permettent de r\u00e9duire le taux de triglyc\u00e9rides dans le sang et agissent comme pr\u00e9biotiques, influen\u00e7ant le microbiote de mani\u00e8re positive. Toutes ces qualit\u00e9s ont font de bons alli\u00e9s pour diminuer les facteurs de risques cardio-vasculaires.<\/p>\n\n\n\n<p>Le champignon qui m&rsquo;int\u00e9resse ici, la collybie \u00e0 pied velout\u00e9, est un des champignons pr\u00e9sent\u00e9s par Guthmann. Comme pour les autres champignons, la liste des effets b\u00e9n\u00e9fiques est \u00e9tonnament longue:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Effet anticanc\u00e9reux: d\u00e9montr\u00e9 in-vitro sur des cultures cellulaires et sur l&rsquo;humain par comparaison de population consommant r\u00e9guli\u00e8rement ce champignon avec des populations n&rsquo;en consommant que rarement;<\/li>\n\n\n\n<li>Effet anti-oxydant;<\/li>\n\n\n\n<li>Effet de r\u00e9gulation du syst\u00e8me immunitaire. Cela comprenant aussi bien sa stimulation pour luter contre des cellules canc\u00e9reuses que comme frein d&rsquo;un syst\u00e8me immunitaire trop actif dans les maladies auto-immunes et les allergies;<\/li>\n\n\n\n<li>Effet hypotenseur;<\/li>\n\n\n\n<li>Effet antiviral;<\/li>\n\n\n\n<li>Baisse du taux de cholest\u00e9rol;<\/li>\n<\/ul>\n\n\n\n<p>En fait, il n&rsquo;y a pas besoin de savoir tout \u00e7a pour avoir envie de le consommer. Son nom latin \u00ab\u00a0flammulina velutipes\u00a0\u00bb est une belle  description de cette petite flamme au pied de velours qui illumine la for\u00eat bordant les rivi\u00e8res, lorsque les temp\u00e9ratures descendent et que l&rsquo;hiver se fait sentir. Leur seule vue r\u00e9chauffe le coeur!<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:57.12261%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?strip=info&#038;w=1843&#038;ssl=1 1843w\" alt=\"\" data-height=\"1382\" data-id=\"3283\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=3283\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg\" data-width=\"1843\" src=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155736-1024x768.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:42.87739%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155915-1024x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155915-1024x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155915-1024x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155915-1024x1024.jpg?strip=info&#038;w=1382&#038;ssl=1 1382w\" alt=\"\" data-height=\"1382\" data-id=\"3284\" data-link=\"https:\/\/soigneralzheimer.com\/?attachment_id=3284\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155915-1024x1024.jpg\" data-width=\"1382\" src=\"https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2022\/12\/20221209_155915-1024x1024.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<section aria-label=\"Bibliography\" class=\"wp-block-abt-bibliography abt-bibliography\" role=\"region\"><ol class=\"abt-bibliography__body\" data-entryspacing=\"1\" data-maxoffset=\"2\" data-linespacing=\"1\" data-second-field-align=\"flush\"><li id=\"1186565281\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">1.<\/div><div class=\"csl-right-inline\">Guthmann J. <i>Heilende Pilze<\/i>. Quelle &amp; Meyer; 2021.<\/div>\n  <\/div>\n<\/li><li id=\"487227339\">  <div class=\"csl-entry\">\n    <div class=\"csl-left-margin\">2.<\/div><div class=\"csl-right-inline\">Wouk J, Dekker RFH, Queiroz EAIF, Barbosa-Dekker AM. \u03b2-Glucans as a panacea for a healthy heart? Their roles in preventing and treating cardiovascular diseases. <i>International Journal of Biological Macromolecules<\/i>. Published online April 2021:176-203. doi:<a href=\"https:\/\/doi.org\/10.1016\/j.ijbiomac.2021.02.087\">10.1016\/j.ijbiomac.2021.02.087<\/a><\/div>\n  <\/div>\n<\/li><\/ol><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Les champignons sont utilis\u00e9s depuis longtemps en Asie pour leur effet th\u00e9rapeutique et depuis quelques ann\u00e9es, des \u00e9tudes scientifiques commencent \u00e0 d\u00e9montrer leur efficacit\u00e9 dans le traitement de nombreux maux affectant l&rsquo;homme moderne. Dans son ouvrage de r\u00e9f\u00e9rence sur les champignons m\u00e9dicinaux\u200b1\u200b, J. Guthmann fait le protrait de quarante champignons dont l&rsquo;effet b\u00e9n\u00e9fique sur la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[48,22],"tags":[119],"class_list":["post-3282","post","type-post","status-publish","format-standard","hentry","category-champignons","category-sante","tag-samtfusrubling","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":2,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":3286,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/3282\/revisions\/3286"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.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