{"id":108,"date":"2020-05-15T18:25:00","date_gmt":"2020-05-15T16:25:00","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=108"},"modified":"2020-05-20T22:19:39","modified_gmt":"2020-05-20T20:19:39","slug":"alimentation-ma-strategie-actuelle","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/fr\/alimentation-ma-strategie-actuelle\/","title":{"rendered":"Alimentation : ma strat\u00e9gie actuelle"},"content":{"rendered":"\n<p>J&rsquo;ai un peu modifi\u00e9 ma strat\u00e9gie initiale. Les r\u00e9sultats \u00e0 ce jour sont tellement \u00e9tonnants, que je peux me rel\u00e2cher un peu. Il y a deux mois, ma m\u00e8re ne bougeait pas du tout, si je ne l&rsquo;incitais pas \u00e0 le faire. Et quand je dit \u00ab&nbsp;pas du tout&nbsp;\u00bb, je veux vraiment dire \u00abpas du tout&nbsp;\u00bb&nbsp;! Elle ne se levait que pour aller chercher \u00e0 manger, ou pour s&rsquo;assoir \u00e0 table avec nous. C&rsquo;\u00e9tait extr\u00eamement p\u00e9nible et elle avait tellement perdu de muscles, que le risque de chute \u00e9tait \u00e9lev\u00e9. Elle \u00e9tait d&rsquo;ailleurs d\u00e9j\u00e0 tomb\u00e9e deux fois, heureusement sans trop se faire mal. Je ne pouvais pas la laisser descendre une marche d&rsquo;escaliers seule&nbsp;! J&rsquo;avais donc mis en place un programme \u00ab&nbsp;sportif&nbsp;\u00bb pour qu&rsquo;elle bouge au moins un petit peu chaque jour. Aujourd&rsquo;hui on n&rsquo;en a plus besoin et c&rsquo;est un grand soulagement&nbsp;! Elle ne se recouche plus apr\u00e8s le petit-d\u00e9jeuner. Elle fait un peu de m\u00e9nage et joue avec les enfants&nbsp;! Et quand je vais faire une promenade avec les petits, elle demande \u00e0 venir avec nous et comme elle ne marche plus aussi lentement qu&rsquo;avant, je prends aussi plaisir \u00e0 me promener avec elle. Ma maman n&rsquo;est plus un poids et une charge suppl\u00e9mentaire, elle redevient une aide. C&rsquo;est merveilleux&nbsp;!<\/p>\n\n\n\n<p>Concernant l&rsquo;alimentation, je continue avec le r\u00e9gime sans gluten, sans produits laitiers et sans sucre auquel j&rsquo;ai ajout\u00e9 encore quelques restrictions bas\u00e9es sur le r\u00e9gime hypotoxique du Dr. <a href=\"https:\/\/www.seignalet.fr\/fr\/le-regime-seignalet\/comprendre-le-regime\/la-methode-seignalet.html\">Seignalet<\/a>. Ce m\u00e9decin a mis au point un r\u00e9gime qu&rsquo;il a test\u00e9 sur 2500 patients, avec succ\u00e8s dans de nombreux cas. Or, une des premi\u00e8res maladies \u00e0 laquelle il s&rsquo;est attaqu\u00e9, n&rsquo;est autre que la polyarthrite rhumato\u00efde, maladie dont ma maman est atteinte depuis plusieurs ann\u00e9es. Ce r\u00e9gime \u00e9tant assez restrictif, je n&rsquo;ai pas encore voulu l&rsquo;appliquer \u00e0 100%. Peut-\u00eatre que ma m\u00e8re peut tol\u00e9rer certaines exceptions. Le r\u00e9sultats des prochaines analyses sanguines nous le dira.<\/p>\n\n\n\n<p>Voil\u00e0 les points essentiels de ma m\u00e9thode actuelle&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pas de gluten, pas de produits laitiers, pas de sucre raffin\u00e9 et peu d&rsquo;autres sucres\u00a0;<\/li><li>Un petit-d\u00e9jeuner sans c\u00e9r\u00e9ales riche en om\u00e9ga 3 (pudding au chia)\u00a0;<\/li><li>Pas de viande rouge;<\/li><li>Du poisson en tous cas une fois par semaine\u00a0;<\/li><li>Pas de cuisson \u00e0 haute temp\u00e9rature comme la friture par exemple. Lorsque c&rsquo;est possible nous mangeons les aliments crus ou cuit bri\u00e8vement au panier \u00e0 vapeur.<\/li><li>Des en-cas de l\u00e9gumes crus avec de la cr\u00e8me de s\u00e9same.<\/li><\/ul>\n\n\n\n<p>Et pour terminer, voil\u00e0 un dessin de ma maman:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1670\" height=\"1197\" src=\"https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?fit=1024%2C734&amp;ssl=1\" alt=\"\" class=\"wp-image-111\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?w=1670&amp;ssl=1 1670w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?resize=1024%2C734&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?resize=768%2C550&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?resize=1536%2C1101&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai un peu modifi\u00e9 ma strat\u00e9gie initiale. Les r\u00e9sultats \u00e0 ce jour sont tellement \u00e9tonnants, que je peux me rel\u00e2cher un peu. Il y a deux mois, ma m\u00e8re ne bougeait pas du tout, si je ne l&rsquo;incitais pas \u00e0 le faire. Et quand je dit \u00ab&nbsp;pas du tout&nbsp;\u00bb, je veux vraiment dire \u00abpas du [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-alimentation","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":6,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/posts\/108\/revisions\/311"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/fr\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[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