{"id":5109,"date":"2025-03-22T10:42:57","date_gmt":"2025-03-22T08:42:57","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=5109"},"modified":"2025-03-22T10:50:15","modified_gmt":"2025-03-22T08:50:15","slug":"mesurer-la-coherence-cardiaque","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/de\/mesurer-la-coherence-cardiaque\/","title":{"rendered":"Mesurer la coh\u00e9rence cardiaque"},"content":{"rendered":"<p>En regardant une interview d&rsquo;une personne travaillant pour HeartMath, une entreprise proposant des produits en relation avec le travail de la coh\u00e9rence cardiaque, j &lsquo;ai eu l&rsquo;id\u00e9e d&rsquo;un projet qu&rsquo;on pourrait d\u00e9velopper avec les \u00e9l\u00e8ves. Nous pourrions d\u00e9velopper, avec l&rsquo;aide de mon physicien de mari et de mon fils passionn\u00e9 par l&rsquo;\u00e9lectronique, un outil similaire \u00e0 ceux propos\u00e9s par cette entreprise: un capteur infrarouge sensible aux variations de pression de la circulation sanguine (semblable \u00e0 ce que le m\u00e9decin place sur notre index), un programme Matlab analysant les variations de fr\u00e9quence et une m\u00e9thode de relaxation.<\/p>\n\n\n\n<p>J&rsquo;ai depuis longtemps envie de tester d&rsquo;une mani\u00e8re plus pr\u00e9cise l&rsquo;effet des diff\u00e9rents exercices que je pratique r\u00e9guli\u00e8rement. L&rsquo;effet sur le pouls de la m\u00e9thode Wim Hof est assez drastique. Il arrive que ma fr\u00e9quence cardiaque arrive en dessous de 50 pulsations par minutes. Je sais par exp\u00e9rience qu&rsquo;il vaut mieux rester allong\u00e9 un moment avant de se relever. Par contre, j&rsquo;aimerais beaucoup voir la corr\u00e9lation de l&rsquo;entr\u00e9e en coh\u00e9rence du rythme cardiaque avec les sensations ressenties. C&rsquo;est ce que devrait permettre les outils que nous allons d\u00e9velopper. C&rsquo;est un projet qui relierait plusieurs de mes domaines d&rsquo;int\u00e9r\u00eat: la physique, les math\u00e9matiques, le yoga et la sant\u00e9.<\/p>\n\n\n\n<p>La personne interview\u00e9e admirait la sagesse des populations ancestrales qui ont d\u00e9velopp\u00e9 des outils dont on commence \u00e0 pouvoir d\u00e9montrer l&rsquo;efficacit\u00e9 de mani\u00e8re scientifique. Je trouve que nous aurions tout int\u00e9r\u00eat \u00e0 retrouver cette sagesse du corps que nous poss\u00e9dons encore. Nous avons juste oubli\u00e9 de la d\u00e9velopper parce que nous nous fions plus \u00e0 des outils ext\u00e9rieurs \u00e0 nous. Des outils comme ceux d\u00e9velopp\u00e9s par HeartMath pourraient redonner confiance dans cette intelligence qui se trouve dans notre corps.<\/p>\n\n\n\n<p>Le corps sait avant que nous en ayons conscience. C&rsquo;est une des grandes d\u00e9couvertes de la synergologie, l&rsquo;\u00e9tude du langage du corps. Par exemple, avant qu&rsquo;une personne ne pose une question, son corps se manifeste et si on lui demande alors si elle a une question, elle n&rsquo;en n&rsquo;est peut-\u00eatre pas encore consciente et d\u00e9clare quelques fractions de secondes plus tard qu&rsquo;effectivement, elle a une question! Revenir \u00e0 notre corps, c&rsquo;est revenir \u00e0 une perception plus rapide et plus juste de notre environnement. L&rsquo;analyse a aussi son importance mais elle vient apr\u00e8s et elle est souvent trompeuse.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En regardant une interview d&rsquo;une personne travaillant pour HeartMath, une entreprise proposant des produits en relation avec le travail de la coh\u00e9rence cardiaque, j &lsquo;ai eu l&rsquo;id\u00e9e d&rsquo;un projet qu&rsquo;on pourrait d\u00e9velopper avec les \u00e9l\u00e8ves. Nous pourrions d\u00e9velopper, avec l&rsquo;aide de mon physicien de mari et de mon fils passionn\u00e9 par l&rsquo;\u00e9lectronique, un outil similaire [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[217,22],"tags":[],"class_list":["post-5109","post","type-post","status-publish","format-standard","hentry","category-enseignement-physique","category-sante","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/5109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/comments?post=5109"}],"version-history":[{"count":5,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/5109\/revisions"}],"predecessor-version":[{"id":5124,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/5109\/revisions\/5124"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/media?parent=5109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/categories?post=5109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\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