{"id":4311,"date":"2024-05-03T11:12:07","date_gmt":"2024-05-03T09:12:07","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=4311"},"modified":"2024-05-04T14:51:27","modified_gmt":"2024-05-04T12:51:27","slug":"bouillie-de-millet-fermente","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/de\/bouillie-de-millet-fermente\/","title":{"rendered":"Bouillie de millet ferment\u00e9"},"content":{"rendered":"<p>C&rsquo;est mon nouveau petit-d\u00e9jeuner et je l&rsquo;adore! Voici les \u00e9tapes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire tremper le millet (200g) 24h.<\/li>\n\n\n\n<li>Vider l&rsquo;eau et passer au mixer.<\/li>\n\n\n\n<li>Remettre de l&rsquo;eau et ajouter 1 c.\u00e0.s de yogourt ou le liquide du yogourt s&rsquo;il y en a.<\/li>\n\n\n\n<li>Couvrir d&rsquo;un tissus et laisser reposer au moins 12h.<\/li>\n<\/ul>\n\n\n\n<p>Voil\u00e0 \u00e0 quoi cela ressemble apr\u00e8s 24h de fermentation:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4312\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_104806.jpg?w=1286&amp;ssl=1 1286w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Je pr\u00e9l\u00e8ve chaque matin une partie pour mon petit-d\u00e9jeuner. Le millet devient plus acide au cours du temps. Pour ma bouillie, je pr\u00e9l\u00e8ve 100g de la partie la moins liquide que l&rsquo;on aper\u00e7oit en penchant le r\u00e9cipient:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4313\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110151.jpg?w=1122&amp;ssl=1 1122w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>j&rsquo;ajoute un abricot sec coup\u00e9 en morceaux, 15g de graisse de coco et 200g d&rsquo;eau. Je cuit le tout 10 min. \u00e0 petit bouillon en remuant et je verse la pr\u00e9paration sur des myrtilles congel\u00e9es:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-4315\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110616.jpg?w=1160&amp;ssl=1 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ensuite j&rsquo;ajoute des noix concass\u00e9es, des raisins secs et des fruits de saison. Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110638.jpg?resize=1024%2C767&#038;ssl=1\" alt=\"\" class=\"wp-image-4314\" srcset=\"https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110638.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110638.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110638.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110638.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240503_110638.jpg?w=1516&amp;ssl=1 1516w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Si on a des restes, pas de probl\u00e8me, on peut couper des tranches que l&rsquo;on r\u00f4ti \u00e0 la po\u00eale. On les d\u00e9guste ensuite avec quelques myrtilles.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:49.11863%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144744-1024x789.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144744-1024x789.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144744-1024x789.jpg?strip=info&#038;w=1123&#038;ssl=1 1123w\" alt=\"\" data-height=\"865\" data-id=\"4319\" data-link=\"https:\/\/soigneralzheimer.com\/bouillie-de-millet-fermente\/20240504_144744\/\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144744-1024x789.jpg\" data-width=\"1123\" src=\"https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144744-1024x789.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.88137%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144720-1024x761.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144720-1024x761.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144720-1024x761.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144720-1024x761.jpg?strip=info&#038;w=1356&#038;ssl=1 1356w\" alt=\"\" data-height=\"1008\" data-id=\"4320\" data-link=\"https:\/\/soigneralzheimer.com\/bouillie-de-millet-fermente\/20240504_144720\/\" data-url=\"https:\/\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144720-1024x761.jpg\" data-width=\"1356\" src=\"https:\/\/i1.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2024\/05\/20240504_144720-1024x761.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est mon nouveau petit-d\u00e9jeuner et je l&rsquo;adore! Voici les \u00e9tapes: Voil\u00e0 \u00e0 quoi cela ressemble apr\u00e8s 24h de fermentation: Je pr\u00e9l\u00e8ve chaque matin une partie pour mon petit-d\u00e9jeuner. Le millet devient plus acide au cours du temps. Pour ma bouillie, je pr\u00e9l\u00e8ve 100g de la partie la moins liquide que l&rsquo;on aper\u00e7oit en penchant le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4311","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/comments?post=4311"}],"version-history":[{"count":3,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":4321,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/4311\/revisions\/4321"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/media?parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/categories?post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/tags?post=4311"}],"curies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