{"id":4077,"date":"2024-01-01T17:59:06","date_gmt":"2024-01-01T15:59:06","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=4077"},"modified":"2024-01-01T17:59:08","modified_gmt":"2024-01-01T15:59:08","slug":"sarrasin-germe-en-gateau","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/de\/sarrasin-germe-en-gateau\/","title":{"rendered":"sarrasin germ\u00e9 en gateau"},"content":{"rendered":"

Voil\u00e0 une recette simple, sans gluten et sans produits laitiers. Une fois germ\u00e9, le sarrasin a des propri\u00e9t\u00e9s int\u00e9ressantes pour la cuisine. Si on le passe au d\u00e9shydrater, il devient extr\u00eamement croquant et les enfants l’adorent, juste comme \u00e7a. Le fait de l’avoir fait tremper lib\u00e8re des substances qui permettent d’obtenir un r\u00e9sultat onctueux qui ne s’effrite pas, m\u00eame sans ajouter d’\u0153uf.<\/p>\n\n\n\n

Faire germer le sarrasin <\/h2>\n\n\n\n

Faire tremper les graines environ une heure, puis les \u00e9goutter dans une passoire. Couvrir et laisser reposer 12h (une nuit ou un jour). Ensuite on rince et on \u00e9goutte toutes les 12h jusqu’\u00e0 ce que \u00e7a germe. Chez moi, les premi\u00e8res pousses apparaissent \u00e0 peu pr\u00e8s apr\u00e8s 24h.<\/p>\n\n\n\n

\"\"
Les premiers germes apparaissent.<\/figcaption><\/figure>\n\n\n\n

Recette <\/h2>\n\n\n\n

Pour la premi\u00e8re tentative, j’ai laiss\u00e9 encore germer 12h apr\u00e8s l’apparition des premiers germes. <\/p>\n\n\n\n

Ingr\u00e9dients <\/h3>\n\n\n\n
    \n
  • 100 g de sarrasin germ\u00e9;<\/li>\n\n\n\n
  • 40 g de noisettes moulues;<\/li>\n\n\n\n
  • 35 g de graisse de coco;<\/li>\n\n\n\n
  • 20 g de sucre de coco;<\/li>\n\n\n\n
  • 1 grosse pomme.<\/li>\n<\/ul>\n\n\n\n

    Pr\u00e9chauffer le four \u00e0 180 C. Passer le sarrasin bri\u00e8vement au mixer puis m\u00e9langer tous les ingr\u00e9dients sauf la pomme. Verser dans un moule rond de 20 cm de diam\u00e8tre couvert de papier cuisson. Couper une grosse pomme en fines tranches et les disposer sur la p\u00e2te. Mettre au milieu du four.<\/p>\n\n\n\n

    Sortir le g\u00e2teau apr\u00e8s 25 minutes, saupoudrer de cannelle et d\u00e9guster encore chaud.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>
    \"\"<\/figure><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Voil\u00e0 une recette simple, sans gluten et sans produits laitiers. Une fois germ\u00e9, le sarrasin a des propri\u00e9t\u00e9s int\u00e9ressantes pour la cuisine. Si on le passe au d\u00e9shydrater, il devient extr\u00eamement croquant et les enfants l’adorent, juste comme \u00e7a. Le fait de l’avoir fait tremper lib\u00e8re des substances qui permettent d’obtenir un r\u00e9sultat onctueux qui […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4077","post","type-post","status-publish","format-standard","hentry","category-mes-recettes","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/4077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/comments?post=4077"}],"version-history":[{"count":2,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/4077\/revisions"}],"predecessor-version":[{"id":4082,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/4077\/revisions\/4082"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/media?parent=4077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/categories?post=4077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/tags?post=4077"}],"curies":[{"na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