{"id":1877,"date":"2022-01-27T21:26:54","date_gmt":"2022-01-27T19:26:54","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=1877"},"modified":"2022-01-27T21:27:00","modified_gmt":"2022-01-27T19:27:00","slug":"corona-yoga","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/de\/corona-yoga\/","title":{"rendered":"Corona Yoga"},"content":{"rendered":"

C’est une peinture de Nicolas qui a inspir\u00e9 le titre. On est presque tous positifs et en quarantaine depuis le d\u00e9but de la semaine. J’ai d\u00e9j\u00e0 pu constater l’efficacit\u00e9 du yoga contre les refroidissement. Je n’ai plus eu de vrai rhume depuis que j’en fait r\u00e9guli\u00e8rement et j’\u00e9tais curieuse de voir ce que cela donnerait avec le covid. \u00c9tant vaccin\u00e9e deux fois je ne prenais pas beaucoup de risques. J’ai pass\u00e9 la nuit de dimanche \u00e0 lundi \u00e0 c\u00f4t\u00e9 de Leo qui \u00e9tait d\u00e9j\u00e0 positif et qui a pass\u00e9 une mauvaise nuit. Il avait pas mal de fi\u00e8vre, s’est r\u00e9veill\u00e9 plusieurs fois en panique et avait besoin de quelqu’un contre qui se blottir. Le lendemain \u00e7a allait d\u00e9j\u00e0 beaucoup mieux. Par contre, moi j’ai commenc\u00e9 \u00e0 avoir mal \u00e0 la gorge. La nuit et le jour suivants ont \u00e9t\u00e9 un peu p\u00e9nibles. J’ai eu de la fi\u00e8vre et j’ai pass\u00e9 pas mal de temps au lit ce qui ne m’\u00e9tait pas arriv\u00e9 depuis longtemps. Mardi soir, mon nez \u00e9tait bien bouch\u00e9 et je me suis demand\u00e9e comment j’allais faire les respirations pendant les exercices de yoga. Le d\u00e9but a \u00e9t\u00e9 p\u00e9nible. J’avais beaucoup de mal \u00e0 inspirer par le nez, puis mon nez s’est d\u00e9bouch\u00e9 peu \u00e0 peu au fil des exercices. Apr\u00e8s quarante minutes, une de mes narines \u00e9tait compl\u00e8tement d\u00e9bouch\u00e9es! <\/p>\n\n\n\n

J’ai l’impression que c’est un des mecanismes par lesquels j’\u00e9vite les rhumes gr\u00e2ce au yoga. Cela permet de d\u00e9congestionner les voies respiratoires. Surtout les exercices d’ouverture lat\u00e9rale. J’ai aussi constat\u00e9 la disparition des maux de gorge pendant la pratique. Par contre ils sont r\u00e9apparus apr\u00e8s. <\/p>\n\n\n\n

Les enfants sont tristes de ne pas aller \u00e0 l’\u00e9cole et au jardin d’enfants et il faut leur trouver des activit\u00e9s comme notre s\u00e9ance de peinture.<\/p>\n\n\n\n

\"\"<\/figure><\/div>
\"\"<\/figure><\/div><\/div><\/div><\/div>\n\n\n\n

La peinture de Nicolas me repr\u00e9sente en train de faire du yoga dehors. Le noir sortant de ma bouche c’est le souffle!<\/p>","protected":false},"excerpt":{"rendered":"

C’est une peinture de Nicolas qui a inspir\u00e9 le titre. On est presque tous positifs et en quarantaine depuis le d\u00e9but de la semaine. J’ai d\u00e9j\u00e0 pu constater l’efficacit\u00e9 du yoga contre les refroidissement. Je n’ai plus eu de vrai rhume depuis que j’en fait r\u00e9guli\u00e8rement et j’\u00e9tais curieuse de voir ce que cela donnerait […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[59,22],"tags":[],"class_list":["post-1877","post","type-post","status-publish","format-standard","hentry","category-corona","category-sante","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/1877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/comments?post=1877"}],"version-history":[{"count":3,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/1877\/revisions"}],"predecessor-version":[{"id":1882,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/1877\/revisions\/1882"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/categories?post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/tags?post=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