J’ai \u00e9crit mon travail de dipl\u00f4me sur la mesure du temps et ce faisant, je me suis int\u00e9ress\u00e9e aux cadrans solaires. Et l\u00e0, tout \u00e0 coup, j’ai compris que ce n’est pas forc\u00e9ment lorsqu’on le croit que le soleil est le plus dangereux. Nos sens peuvent nous tromper!<\/p>\n\n\n\n
Sous nos latitudes, le soleil culmine \u00e0 son point le plus haut le 21 juin vers 13h (oui, ce n’est pas \u00e0 midi, parce que nous sommes d\u00e9cal\u00e9s d’une heure \u00e0 cause de l’heure d’\u00e9t\u00e9). Or, en juin, nous sommes rarement prot\u00e9g\u00e9s par le bronzage. C’est donc l\u00e0 que le danger est le plus grand de prendre des coups de soleil. Une solution consisterait \u00e0 ne plus sortir sans se couvrir de cr\u00e8me solaire. Ce n’est \u00e0 mon avis pas la meilleure solution. Si l’application de cr\u00e8me solaire semble bien prot\u00e9ger des coups de soleil, elle pr\u00e9sente certains inconv\u00e9nients non n\u00e9gligeables: elle ne prot\u00e8ge pas forc\u00e9ment des br\u00fblures plus profondes qu’on ne voit pas et qui ont le potentiel de faire de gros d\u00e9g\u00e2ts, elle emp\u00eache le corps de mettre en place sa protection naturelle, le bronzage, et pour couronner le tout, elle nous emp\u00eache de fabriquer la vitamine d qui est si importante. Il faut de nouveau faire confiance \u00e0 notre corps qui saura nous avertir quand c’est trop!<\/p>\n\n\n\n
Depuis deux ans, je n’utilise plus de cr\u00e8me solaire et malgr\u00e9 cela, je n’ai pas pris de coup de soleil! D\u00e8s que le temps le permet, g\u00e9n\u00e9ralement en mars, je sors sans protection aux heures o\u00f9 le soleil est le plus haut dans le ciel (vers 12h avant le changement d’heure et vers 13h apr\u00e8s). A partir du mois de mai, je reste \u00e0 l’ombre le plus possible aux heures dangereuses (entre 11h et 15h) et en ao\u00fbt je me d\u00e9tend de nouveau.<\/p>\n\n\n\n
Lorsqu’on n’est pas s\u00fbre de la dangerosit\u00e9 du soleil \u00e0 un moment donn\u00e9, il est facile de la tester en comparant la longueur d’un objet vertical (par exemple un b\u00e2ton plant\u00e9 dans le sol) avec la longueur de son ombre. Si l’ombre est plus courte, le soleil est relativement haut dans le ciel et il y a danger!<\/p>","protected":false},"excerpt":{"rendered":"
J’ai \u00e9crit mon travail de dipl\u00f4me sur la mesure du temps et ce faisant, je me suis int\u00e9ress\u00e9e aux cadrans solaires. Et l\u00e0, tout \u00e0 coup, j’ai compris que ce n’est pas forc\u00e9ment lorsqu’on le croit que le soleil est le plus dangereux. Nos sens peuvent nous tromper! Sous nos latitudes, le soleil culmine \u00e0 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