{"id":108,"date":"2020-05-15T18:25:00","date_gmt":"2020-05-15T16:25:00","guid":{"rendered":"https:\/\/soigneralzheimer.com\/?p=108"},"modified":"2020-05-20T22:19:39","modified_gmt":"2020-05-20T20:19:39","slug":"alimentation-ma-strategie-actuelle","status":"publish","type":"post","link":"https:\/\/soigneralzheimer.com\/de\/alimentation-ma-strategie-actuelle\/","title":{"rendered":"Ern\u00e4hrung: Meine aktuelle Strategie"},"content":{"rendered":"<p>Ich habe meine Strategie ge\u00e4ndert. Fr\u00fcher hat sie sich meine Mutter \u00fcberhaupt nicht bewegt. Ohne Anweisung ist sie einfach im Bett geblieben. Ich habe also ein Sportprogramm organisiert, damit sie sich jeden Tag ein bisschen bewegt. Das ist heute nicht mehr n\u00f6tig, weil sie von sich aus wieder Vieles macht: sie putzt und passt auf die Kinder auf. Wenn ich spazieren gehe, fragt sie, ob sie mitkommen darf und da sie nicht mehr so langsam geht, ist es auch sch\u00f6n f\u00fcr mich. Meine Mutter ist keine Last mehr, sie ist wieder eine Hilfe. Das ist wunderbar!<\/p>\n\n\n\n<p>Was dis Ern\u00e4hrung betrifft, mache ich weiter mit der glutenfreie, zuckerfreie Diet ohne Milchprodukte, wobei ich weitere Einschr\u00e4nkungen  zugef\u00fcgt habe, basierend auf die hypotoxische Diet vom Dr. <a href=\"https:\/\/www.seignalet.fr\/fr\/le-regime-seignalet\/comprendre-le-regime\/la-methode-seignalet.html\">Seignalet<\/a>. Dieser Arzt hat eine Diet entwickelt und an 2500 Patienten getestet mit viel Erfolg. Eine der ersten Krankheiten, die im Fokus seiner Interresse waren, war die rheumatoid Arthritis, eine Krankheit woran meine Mutter seit Jahren leidet. Diese Diet ist aber sehr restriktiv und ich wollte sie deshalb zuerst nicht komplett anwenden. Vielleicht kann meine Mutter einige Ausnahmen leiden. Die n\u00e4chste Blutbefunde werden uns dar\u00fcber aufkl\u00e4ren.<\/p>\n\n\n\n<p>Das sind die wichtigste Punkte meiner jetzigen Methode:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kein Gluten, keine Milchproduktion, kein raffinierter Zucker und wenig andere Zucker;<\/li><li>Ein Fr\u00fchst\u00fcck ohne Getreide, reich an Omega 3 Fetts\u00e4uren (Chia-Pudding);<\/li><li>Kein rotes Fleisch;<\/li><li>Fisch, mindestens einmal die Woche;<\/li><li>Niedrige Temperaturen beim Kochen.<\/li><li>Rohe Gem\u00fcse mit Tahin als Zwischenmahlzeiten.<\/li><\/ul>\n\n\n\n<p>Und als guter Ende, eine Zeichnung meiner Mama:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1670\" height=\"1197\" src=\"https:\/\/i2.wp.com\/soigneralzheimer.com\/wp-content\/uploads\/2020\/05\/20200513_soleil_small.jpg?fit=1024734&amp;ssl=1\" alt=\"\" class=\"wp-image-111\" srcset=\"\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-srcset=\"\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai un peu modifi\u00e9 ma strat\u00e9gie initiale. Les r\u00e9sultats \u00e0 ce jour sont tellement \u00e9tonnants, que je peux me rel\u00e2cher un peu. Il y a deux mois, ma m\u00e8re ne bougeait pas du tout, si je ne l&rsquo;incitais pas \u00e0 le faire. Et quand je dit \u00ab&nbsp;pas du tout&nbsp;\u00bb, je veux vraiment dire \u00abpas du [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-alimentation","entry"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":6,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/posts\/108\/revisions\/311"}],"wp:attachment":[{"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soigneralzheimer.com\/de\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[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